POLE DANCING

POLE DANCING

$60.00Price

Please bring a towel

5 Benefits of Pole Dancing 

STRENGTH 

-building muscle in the legs, abdominals, arms, shoulders, and back. 

FLEXIBILITY

-increases flexibility 

COORDINATION

-may improve long-term muscle coordination and balance

BRAIN

-dancing was found to strengthen the connectivity between the two hemispheres of the brain, and that a long-term dance practice positively affects brain activity.

CONFIDENCE

-builds confidence in a couple of different ways

 

Classy Lady Party up 7 2hr $180

Classy Lady Party 8 to 15 2hr  $240

Classy Lady Party 15 or more  2hr $340